I loved working with Gail for her Health & Wellness brand, MzFIT. Gail is a super positive person who truly enjoys helping others to get into the best shape of their lives, both physically and mentally, no matter what stage of life they are in. Gail is a personal trainer who comes directly to her client’s homes, bring all necessary equipment with her. She likes making the people she trains feel comfortable and wants them to be excited about their goals. She is someone who believes that all pieces of the puzzle need to fit together in order to live a healthy lifestyle which is why she also is a health coach, educating people on how to lead a healthy lifestyle both mentally and physically on a day-to-day basis.
“There are no quick fixes. In order to have long-lasting results, you must have a realistic and determined mindset and this all begins with mental peace and confidence. Eating right and exercise are just pieces to overall wellness.”
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